{"id":17411,"date":"2026-10-22T11:49:35","date_gmt":"2026-10-22T15:49:35","guid":{"rendered":"https:\/\/seeds.ca\/schoolfoodgardens\/?p=17411"},"modified":"2026-10-22T11:50:00","modified_gmt":"2026-10-22T15:50:00","slug":"un-guide-sur-le-vegetalisme-a-guide-to-all-things-vegan","status":"publish","type":"post","link":"https:\/\/seeds.ca\/schoolfoodgardens\/un-guide-sur-le-vegetalisme-a-guide-to-all-things-vegan\/","title":{"rendered":"Un guide sur le v\u00e9g\u00e9talisme | A Guide to All Things Vegan"},"content":{"rendered":"<p>Written By: Zindzhi Eastmond<br \/>\nEdited By: Jia Trivedi<br \/>\nDesigned By: Danujan Krishnakumar<\/p>\n<p><em><strong>Un guide sur le v\u00e9g\u00e9talisme <\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Est-ce que tu as d\u00e9j\u00e0 senti le d\u00e9couragement quand quelqu&#8217;un juge ta nourriture? Il y a plein de raisons pour lesquelles cela arrive, mais une des plus remarquables, c\u2019est que ta nourriture est diff\u00e9rente. \u00c0 mon avis, la vie serait tr\u00e8s plate si tout \u00e9tait pareil. Laisse-moi te raconter une histoire\u2026.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u2019ai toujours eu l\u2019exp\u00e9rience d\u2019avoir un ami qui a regard\u00e9 le contenu de ma bo\u00eete \u00e0 d\u00eener. Les gens me poseront des questions comme: C\u2019est quoi \u00e7a? \u00c7a a\u00a0 l\u2019air moche? Chaque fois apr\u00e8s avoir r\u00e9pondu, : \u00abJe suis v\u00e9g\u00e9talienne.\u00bb.\u00a0 Apr\u00e8s, avoir \u00e9t\u00e9 pos\u00e9es les m\u00eames questions ann\u00e9e apr\u00e8s ann\u00e9e comme: \u00abO\u00f9 re\u00e7ois-tu des prot\u00e9ines?\u00bb ou \u00abTu manges seulement des carottes, n\u2019est-ce pas?\u00bb. J&#8217;ai fini par r\u00e9aliser que la plupart des gens ne sont pas sensibilis\u00e9s \u00e0 la nourriture v\u00e9g\u00e9talienne. En \u00e9tant v\u00e9g\u00e9talienne, tu peux avoir une grande s\u00e9lection de nourriture \u00e0 ta disposition. Certains sont produits en Ontario et au Canada et d&#8217;autres sont faits au Canada. Le syst\u00e8me alimentaire de l&#8217;Ontario est tellement gros qu&#8217;il offre la possibilit\u00e9 de go\u00fbter plusieurs nourritures des autres r\u00e9gions et cultures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici une d\u00e9finition officielle de la part de Le Robert Dico en ligne:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Propre au v\u00e9g\u00e9talisme.<\/span> <i><span style=\"font-weight: 400;\">R\u00e9gime v\u00e9g\u00e9talien.<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(personnes)<\/span> <span style=\"font-weight: 400;\">Qui ne mange que des produits d&#8217;origine v\u00e9g\u00e9tale.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Voici des exemples d\u2019un plat id\u00e9al d\u2019un v\u00e9g\u00e9talien:<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-17414\" src=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/Plat-ve\u0301ge\u0301talien.png\" alt=\"\" width=\"267\" height=\"318\" srcset=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/Plat-ve\u0301ge\u0301talien.png 377w, https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/Plat-ve\u0301ge\u0301talien-252x300.png 252w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><img loading=\"lazy\" class=\"alignnone  wp-image-17415\" src=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/ve\u0301ge\u0301talien.png\" alt=\"\" width=\"409\" height=\"311\" srcset=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/ve\u0301ge\u0301talien.png 512w, https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/ve\u0301ge\u0301talien-300x228.png 300w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-17419\" src=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/bonne-terre.png\" alt=\"\" width=\"512\" height=\"240\" srcset=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/bonne-terre.png 512w, https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/bonne-terre-300x141.png 300w, https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/bonne-terre-510x240.png 510w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tellement des fruits et l\u00e9gumes sont locaux en Ontario mais, c\u2019est parfois difficile de s\u2019en souvenir ou de savoir lesquelles. Sur le site officiel de Foodland Ontario, il y a un guide alimentaire officiel sur lequel la disponibilit\u00e9 de chaque produit durant nos saisons est list\u00e9e. On peut retrouver\u00a0 les haricots, les pois chiches, les pommes, les pommes de terre, les p\u00eaches, les raisins et plus sur ce site web.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-17420\" src=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/Guide-des-fruits.png\" alt=\"\" width=\"481\" height=\"372\" srcset=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/Guide-des-fruits.png 512w, https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2026\/10\/Guide-des-fruits-300x232.png 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Mais, en Ontario les produits locaux ne nous limitent pas. En ayant un syst\u00e8me tr\u00e8s diversifi\u00e9, nous avons acc\u00e8s \u00e0 tellement de produits. Un fait int\u00e9ressant est que le Foodland Ontario distingue les produits du Canada et ceux qui ont \u00e9t\u00e9 faits au Canada.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici le site pour plus d\u2019informations : <\/span><a href=\"https:\/\/www.ontario.ca\/fr\/terre-nourriciere\/ontario-terre-nourriciere\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00c0 bonne terre, bons produits | Ontario terre nourrici\u00e8re<\/span><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><b>Une liste de produits en Ontario:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le soya\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les flocons d\u2019avoine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les pommes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les prunes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les cerises acidul\u00e9es<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les Ma\u00efs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ect.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Visitez le site de Foodland si vous voulez voir une plus grande vari\u00e9t\u00e9\/liste d&#8217;aliments.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><b>Une liste de nourriture disponible en Ontario qui vient des diff\u00e9rents qui vient d&#8217;autres cultures:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu\/ tempeh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pois-chiches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9pices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plantain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les nouilles\/grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentilles<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00catre v\u00e9g\u00e9talien n\u2019est pas seulement manger des carottes. Dans le monde d\u2019aujourd\u2019hui, plusieurs repas v\u00e9g\u00e9taliens\u00a0 deviennent une tendance. Quelques vari\u00e9t\u00e9s sont le tofu, le tempeh ou m\u00eame le lait d&#8217;avoine. Vous pouvez \u00eatre cr\u00e9atif en essayant de nouvelles recettes. \u00c7a ne doit pas \u00eatre cher non plus. Vous pouvez acheter local en achetant les produits cultiv\u00e9s au Canada.<\/span><span style=\"font-weight: 400;\"> En r\u00e9sum\u00e9, la prochaine fois que tu jettes un regard \u00e0 ma bo\u00eete \u00e0 d\u00eener, n&#8217;assume pas que ce sont seulement des carottes!<\/span><\/p>\n<p>J&#8217;esp\u00e8re que vous, comme lecteur, appr\u00e9cierez mon blog!<\/p>\n<hr \/>\n<p><em><strong>A Guide to All Things Vegan<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever felt discouraged when someone judges your food? There are many reasons why this happens, but one of the most noticeable is that your food is different. In my opinion, life would be very boring if everything were the same. Let me tell you a story&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I&#8217;ve always had the experience of having a friend look at what was inside my lunchbox. People would ask me questions like, &#8220;What&#8217;s that?&#8221; or &#8220;Doesn&#8217;t that look ugly?&#8221; Every time, I would respond, &#8220;I&#8217;m vegan.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After being asked the same questions year after year, such as &#8220;Where do you get your protein?&#8221; or &#8220;You only eat carrots, right?&#8221;, I eventually realized that most people aren&#8217;t familiar with vegan food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a vegan, you can have a wide variety of foods available to you. Some are grown in Ontario and Canada, while others are made in Canada. Ontario&#8217;s food system is so large that it offers opportunities to try many foods from different regions and cultures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is an official definition from Le Robert&#8217;s online dictionary:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Related to veganism. A vegan diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(People) Someone who eats only products of plant origin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples of an ideal vegan meal:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So many fruits and vegetables are locally grown in Ontario, but sometimes it&#8217;s difficult to remember or know which ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the official Foodland Ontario website, there is a food availability guide that lists when different products are available throughout the seasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find beans, chickpeas, apples, potatoes, peaches, grapes, and more on this website.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, in Ontario, we aren&#8217;t limited to local products. Because we have such a diverse food system, we have access to so many different products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An interesting fact is that Foodland Ontario distinguishes between products from Canada and products made in Canada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information, visit: Good Things Grow in Ontario | Foodland Ontario<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A List of Products in Ontario<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Soybeans<\/span><\/li>\n<li>Oats<\/li>\n<li>Apples<\/li>\n<li>Grapes<\/li>\n<li>Plums<\/li>\n<li>Sour cherries<\/li>\n<li>Corn<\/li>\n<li>Etc.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Visit the Foodland Ontario website if you&#8217;d like to see a wider variety of foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A List of Foods Available in Ontario That Come From Other Cultures<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Tofu\/tempeh<\/span><\/li>\n<li>Chickpeas<\/li>\n<li>Rice<\/li>\n<li>Spices<\/li>\n<li>Plantains<\/li>\n<li>Noodles\/grains<\/li>\n<li>Lentils<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Being vegan isn&#8217;t just about eating carrots.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In today&#8217;s world, many vegan meals are becoming popular. Some examples include tofu, tempeh, and even oat milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can get creative by trying new recipes. It doesn&#8217;t have to be expensive either. You can shop locally by buying products grown in Canada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In summary, the next time you take a look at my lunchbox, don&#8217;t assume it&#8217;s just carrots!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I hope you, as a reader, enjoy my blog!<\/span><\/p>\n<p><b>Bibliographie:\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www.se-muscler.fr\/flocon-d-avoine-proteine-benefices-qualite\/\"><b>Flocon d\u2019avoine prot\u00e9ine : l\u2019atout v\u00e9g\u00e9tal pour une alimenta<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www.noovomoi.ca\/cuisiner\/trucs-et-inspirations\/article.guide-proteines-vegetales.1.9007332.html\"><b>Guide complet des prot\u00e9ines v\u00e9g\u00e9tales (avec id\u00e9es recettes)<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www.ontario.ca\/fr\/page\/agriculture-et-alimentation\"><b>Agriculture et alimentation | ontario.ca<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www.bing.com\/ck\/a?!&amp;&amp;p=76ec787f891e05a68caca424a4801aa93df82043209a80f33c05f0370bf99e57JmltdHM9MTc4NDc2NDgwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=3a3e872f-4682-61ae-301e-9164475060ca&amp;psq=Les+pommes+de+terres+on-tils+beaucoup+de+prot%C3%A9ine&amp;u=a1aHR0cHM6Ly93d3cuZGlldGV0aWNpZW5uZS1jZWxpbmUuZnIvdmFsZXVycy1udXRyaXRpb25uZWxsZXMtcG9tbWVzLWRlLXRlcnJlLw&amp;ntb=1\"><b>https:\/\/www.bing.com\/ck\/a?!&amp;&amp;p=76ec787f891e05a68caca424a4801aa93df82043209a80f33c05f0370bf99e57JmltdHM9MTc4NDc2NDgwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=3a3e872f-4682-61ae-301e-9164475060ca&amp;psq=Les+pommes+de+terres+on-tils+beaucoup+de+prot\u00e9ine&amp;u=a1aHR0cHM6Ly93d3cuZGlldGV0aWNpZW5uZS1jZWxpbmUuZnIvdmFsZXVycy1udXRyaXRpb25uZWxsZXMtcG9tbWVzLWRlLXRlcnJlLw&amp;ntb=1<\/b><\/a><\/p>\n<p><a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/guide-alimentaire\/explorez\/recommandations-matiere-alimentation-saine\/savourez-variete\/mangez-proteines.html\"><b>Mangez des aliments prot\u00e9in\u00e9s &#8211; Canada.ca<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www.ontario.ca\/fr\/terre-nourriciere\/ontario-terre-nourriciere\"><b>\u00c0 bonne terre, bons produits | Ontario terre nourrici\u00e8re<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www.santemagazine.fr\/alimentation\/aliments-et-sante\/fruits-a-coque-et-graines-oleagineuses\/graines-de-tournesol-les-pipasols-font-elles-grossir-309377\"><b>Graines de tournesol : bienfaits, calories, recettes | Sant\u00e9 Magazine<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/96-325-x\/2021001\/article\/00006-fra.htm\"><b>L\u2019Ontario est une puissance agricole qui est chef de file de nombreuses cat\u00e9gories agricoles<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/quevisitercanada.com\/quels-sont-les-fruits-du-canada\/\"><b>\u25b7 Quels sont les fruits du Canada? | Que Visiter Canada<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Source de l\u2019Image traduite par Zindzhi:\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/i.pinimg.com\/736x\/8b\/01\/ed\/8b01edb564b764b071d04e070fb28743--nutrition-visible.jpg\"><span style=\"font-weight: 400;\">8b01edb564b764b071d04e070fb28743&#8211;nutrition-visible.jpg (736\u00d7559)<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Source de l\u2019image: <\/span><a href=\"https:\/\/www.pinterest.com\/luvjoyhope\/living-the-vegan-life\/\"><span style=\"font-weight: 400;\">20 Living the vegan life ideas | vegan tikka masala paste, vegan shortening, easy vegan dessert no bake<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Written By: Zindzhi Eastmond Edited By: Jia Trivedi Designed By: Danujan Krishnakumar Un guide sur le v\u00e9g\u00e9talisme Est-ce que tu as d\u00e9j\u00e0 senti le d\u00e9couragement quand quelqu&#8217;un juge ta nourriture? Il y a plein de raisons pour lesquelles cela arrive, mais une des plus remarquables, c\u2019est que ta nourriture est diff\u00e9rente. \u00c0 mon avis, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27,73],"tags":[83,82,81],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/posts\/17411"}],"collection":[{"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/comments?post=17411"}],"version-history":[{"count":3,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/posts\/17411\/revisions"}],"predecessor-version":[{"id":17422,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/posts\/17411\/revisions\/17422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/media\/17418"}],"wp:attachment":[{"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/media?parent=17411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/categories?post=17411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/tags?post=17411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}