{"id":14734,"date":"2025-05-23T21:45:13","date_gmt":"2025-05-24T01:45:13","guid":{"rendered":"https:\/\/seeds.ca\/schoolfoodgardens\/?p=14734"},"modified":"2025-05-25T15:50:16","modified_gmt":"2025-05-25T19:50:16","slug":"from-soup-to-stew-an-exploration-of-broth-based-comforts","status":"publish","type":"post","link":"https:\/\/seeds.ca\/schoolfoodgardens\/from-soup-to-stew-an-exploration-of-broth-based-comforts\/","title":{"rendered":"From Soup to Stew: An Exploration of Broth-Based Comforts"},"content":{"rendered":"<p>Written by: Nicole Majewski<br \/>\nEdited by: Andrew Jackson<br \/>\nDesigned by: Serena Sclippa<br \/>\nPublished by: Eleanor Jeavons<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-14735 alignright\" style=\"font-size: 24px;\" src=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2025\/05\/unnamed-4-300x200.jpg\" alt=\"\" width=\"318\" height=\"212\" srcset=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2025\/05\/unnamed-4-300x200.jpg 300w, https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2025\/05\/unnamed-4-510x342.jpg 510w, https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2025\/05\/unnamed-4.jpg 512w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 18pt;\">W<\/span>hether you love it or hate it, soup is undeniably one of the most iconic comfort foods. It can come in any variety for any occasion, and, better yet, their related stews come together to form a broader family of broth-derived foods with so much variety that makes it hard to know where to start! Luckily, we\u2019ve got you covered. This article will go through a summary of the different broths you can choose from. But first, you might be wondering;\u00a0<\/span><\/p>\n<h2><i><span style=\"font-weight: 400;\">What\u2019s the difference between soup and stew?<\/span><\/i><\/h2>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-14736 alignleft\" src=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2025\/05\/unnamed-5-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2025\/05\/unnamed-5-300x169.jpg 300w, https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2025\/05\/unnamed-5-510x288.jpg 510w, https:\/\/seeds.ca\/schoolfoodgardens\/wp-content\/uploads\/2025\/05\/unnamed-5.jpg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">According to Dictionary.com, soup is a dish that is \u201cprimarily liquid-based\u201d, whereas stews are \u201cthicker and chunkier\u201d. The main difference between these two is the ratio of solid ingredients to liquid; soups typically have fewer solids, sometimes even none at all, whereas stews are mostly made up of them with the broth simply bringing it all together. That isn\u2019t to say that thick soups or watery stews don\u2019t exist, but this rule of thumb can generally distinguish between them. So, now that you\u2019re a definitions pro, you\u2019re ready to explore;<\/span><\/p>\n<h2><strong>Categories of Soup<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Soups fall into two main categories; clear or thick. Clear soups are light, and typically serve as appetizers.<\/span> <span style=\"font-weight: 400;\">Thicker soups are more dense\u2014often due to having cream as a base\u2014and are designed as filling and full meals. Examples include bisques and chowders, known for their rich qualities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, while not officially their own category, many soups fall under the category of medicinal soups. These are designed to provide nutrition to promote health or recovery. Examples include bone broth\u2014designed to boost immune system health\u2014and chicken soup, often used as a household remedy for the common cold.\u00a0<\/span><\/p>\n<h2><strong>Types of Soup<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Soups are infinitely versatile in their usage and how they\u2019re cooked\u2014whether it be braised, slow-cooked, boiled, or a million other techniques\u2014but the thing that tends to define a soup is its primary ingredient.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">1. Vegetable Soups<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegetable soups are defined by their use of fresh or cooked vegetables, leafy greens, or herbs. These soups are often light, vibrant, and full of vitamins. Some of the most popular examples include tomato soup, minestrone, roasted sweet potato soup, dried mushroom soup, and squash soup.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">2. Meat Soups<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These protein-packed soups are often based on chicken, beef, or lamb, but thousands of other options exist\u2014like pork-and-noodle soup or meatball soup, just to name a few.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">3. Noodle Soups<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While many soups\u2014regardless of their meat contents or lack thereof\u2014contain noodles, they aren\u2019t just an accessory to the broth itself. There are many varieties that are exclusively based around the many noddle options they include; whether it be egg noodles, wheat noodles, rice noodles, glass noodles, ramen noodles, udon, ramyeon, thin noodles, spaghetti, tiny pasta, buckwheat soba noodles, rice vermicelli noodles, or any of the other countless choices! One of the most famous examples is Chinese noodle soup.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">4. Seafood soups<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The possibilities for seafood soup are as vast as the ocean itself. Whether the star is fish, lobster, crabs, or clams, seafood soups offer a distinct palette, specific to their region of origin. Some notable examples include Mexican seafood soup and bouillabaisse.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">5. Grain soups\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grain-based soups feature ingredients like rice, barley, oats, or wheat as their primary component. These soups tend to be filling and often have a slightly thicker consistency, like in barley soup and oatmeal soup.<\/span><\/p>\n<h2><strong>Categories of Stew\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Most stews fall under one of two categories\u2014braised or white. Braised stews have a lower liquid content, instead being mostly made up of large pieces of meat. Braised stews are defined by their creamy texture and uniform pieces of small ingredients.\u00a0<\/span><\/p>\n<h2><strong>Types of Stew<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Apart from the main types paralleling their soup cousins\u2014like vegetable, meat, or seafood stews\u2014, there are some special extra categories for stews, partly because their denser nature allows a larger range of ingredients to be compacted into a more distinct recipe!\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">1. Legume stews<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, there is a difference between vegetable stews and legume stews! Legume stews are packed with beans, peas or lentils, like in Cuban black bean stew, Rajma, Ethiopian Misir Wot, Ful Medames, and Loubia.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">2. Curry stews\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their name might be confusing at first, but it\u2019s actually quite simple. Curry stews are simply curries that are too thick to be classified as curries, so, here they are! Examples include Jamaican curry goat, Ethiopian doro wat, Goan pork vindaloo, South Indian Chettinad curry, and Thai Massaman curry. Again, don\u2019t let their names throw you off. Try making these stews for yourself to verify they\u2019re really stews!<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">3. Wine-based<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these stews definitely aren\u2019t just wine in a bowl, many iconic variants, like coq au vin, are defined by their iconic addition of (most often red) wine. This infusion during the cooking process adds a deep flavour to the broth.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">4. Coconut milk-based\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut milk adds a sweet, creamy flavor that can transform a stew into something completely unique. Examples include Thai green curry, Tanzanian fish coconut stew, Trinidadian coconut fish stew, and Dominican pescado con coco.\u00a0<\/span><\/p>\n<h2><strong>Canadian Broths?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve learned how to categorise and subcategorise soup, so it\u2019s only fair to end off this article by exploring some classic Canada-originating recipes. The Quebec-originating Soupe aux pois is made from yellow split peas and pork. Moose stew, common in Indigenous communities, is made with moose meat and root vegetables. Pork hock stew is made from spiced pork and meatballs. And of course, we can\u2019t forget the famous Three Sisters Soup, a traditional Indigenous recipe made from corn, beans, and squash.\u00a0<\/span><\/p>\n<h2><i><span style=\"font-weight: 400;\">Now, try making your own!<\/span><\/i><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you prefer a light vegetable soup to start your meal or a comforting stew to enjoy as a main course, there&#8217;s a broth-based dish for everyone. Now that you understand the key differences between these dishes and all they have to offer, why not try making your own soup or stew at home? Who knows\u2014you might even create a whole new recipe by combining your favorite ingredients from both worlds! Happy soup cooking!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><b>References<\/b><\/span><\/p>\n<p><a href=\"https:\/\/www.thekitchn.com\/your-guide-to-picking-the-best-noodles-for-any-type-of-soup-tips-from-the-kitchn-214925\"><span style=\"font-weight: 400;\">https:\/\/www.thekitchn.com\/your-guide-to-picking-the-best-noodles-for-any-type-of-soup-tips-from-the-kitchn-214925<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.dictionary.com\/e\/stew-vs-soup\/\"><span style=\"font-weight: 400;\">https:\/\/www.dictionary.com\/e\/stew-vs-soup\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.foodnetwork.com\/recipes\/photos\/vegetarian-soup\"><span style=\"font-weight: 400;\">https:\/\/www.foodnetwork.com\/recipes\/photos\/vegetarian-soup<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.foodandwine.com\/meat-soups-7497067\"><span style=\"font-weight: 400;\">https:\/\/www.foodandwine.com\/meat-soups-7497067<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>Images Used<\/b><\/span><\/p>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/sackton\/8168306125\"><span style=\"font-weight: 400;\">https:\/\/www.flickr.com\/photos\/sackton\/8168306125<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.goodfon.com\/food\/wallpaper-borshch-sup-perets-petrushka-assorti.html\"><span style=\"font-weight: 400;\">https:\/\/www.goodfon.com\/food\/wallpaper-borshch-sup-perets-petrushka-assorti.html<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you love it or hate it, soup is undeniably one of the most iconic comfort foods. It can come in any variety for any occasion, and, better yet, their\u00a0related stews come together to form a broader family of broth-derived foods with so much variety that makes it hard to know where to start! Luckily, we\u2019ve got you covered. This article will go through a summary of all the different broths you can choose from. But first, you might be wondering;\u00a0<\/p>\n","protected":false},"author":1,"featured_media":14740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[27],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/posts\/14734"}],"collection":[{"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/comments?post=14734"}],"version-history":[{"count":6,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/posts\/14734\/revisions"}],"predecessor-version":[{"id":14760,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/posts\/14734\/revisions\/14760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/media\/14740"}],"wp:attachment":[{"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/media?parent=14734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/categories?post=14734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seeds.ca\/schoolfoodgardens\/wp-json\/wp\/v2\/tags?post=14734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}